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           Invest In Your Health

             healing your soul

give a treat to your self

Rishikesh, India, stands as a global epicenter for yoga retreats, drawing seekers of inner peace and well-being from around the world. Nestled in the foothills of the Himalayas along the sacred Ganges River, this enchanting town offers the perfect backdrop for a transformative yoga retreat.

A typical Yoga Retreat in Rishikesh spans several days, often ranging from a weekend to several weeks. Participants immerse themselves in daily yoga and meditation sessions, guided by experienced instructors who impart ancient wisdom and modern techniques. These retreats cater to practitioners of all levels, from beginners to advanced yogis, fostering personal growth and self-discovery.

Beyond the physical practice, Rishikesh provides a spiritual atmosphere that invites self-reflection and a deeper connection with oneself. Many retreats incorporate teachings from yoga philosophy, Ayurveda, and mindfulness practices, creating a holistic experience for participants.

Nourishing vegetarian cuisine is often a highlight, complementing the overall wellness journey. Additionally, excursions to nearby ashrams, temples, and natural wonders like waterfalls and caves enrich the cultural and spiritual immersion.

The tranquil environment, clean air, and serene riverbanks make Rishikesh a haven for those seeking respite from the stresses of modern life. Whether you seek to deepen your practice, heal, or simply disconnect and rejuvenate, a Yoga Retreat in Rishikesh promises an unforgettable, life-enhancing experience in the heart of India’s spiritual landscape.

Our Yoga Retreat Program at Anandoham

3 DAYS YOGA RETREAT

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5 DAYS YOGA RETREAT

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7 DAYS YOGA RETREAT

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Retreat Schedule

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7:00 to 7:30 – Pranayama/Meditation/Chanting

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7:30 to 9:00 – Asana Practice

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9:00 to 10:00 – Breakfast

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4:00 to 5:30 pm– Asana practice

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6:00 to 7:00 pm — Meditation

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7:00 to 8:00 pm – Dinner

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Sunday Off

No Pain, No Gain

Food & Accommodation.

Other Programs

Ayurveda and Marma therapy are ancient healing practices originating from India, each offering unique approaches to holistic well-being and therapeutic interventions.

Ayurveda is a comprehensive system of natural medicine that has been practiced for over 5,000 years. It emphasizes balance in all aspects of life, focusing on an individual’s unique constitution or “dosha” (Vata, Pitta, or Kapha). Ayurvedic therapies include herbal remedies, dietary guidance, meditation, and yoga to restore harmony in the body, mind, and spirit. Panchakarma, a detoxification process, is a well-known Ayurvedic therapy. Ayurveda addresses a wide range of health issues, from physical ailments to mental and emotional imbalances.

Marma therapy, on the other hand, is a specialized aspect of Ayurveda that concentrates on vital energy points in the body called “marma points.” Similar to acupuncture points in Chinese medicine, stimulating these points can promote healing and balance. Marma therapy incorporates gentle massage, essential oils, and precise pressure on specific points to release blocked energy and alleviate various conditions. It not only addresses physical discomfort but also supports emotional and mental well-being.

Both Ayurveda and Marma therapy offer personalized treatments, emphasizing the body’s innate ability to heal itself. 

Yoga Therapy

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Marma Therapy

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Ayurveda Therapy

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what They’re Saying

Client Testimonials

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Jakob Filips

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Martin Smith

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Robinson Clarck

Retreat Package

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What You Get

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Personal Training pass

N

Gym Access

N

15min Consulation

N

1:1 Coaching

1-Time Consultation

N

Gym Access

N

1Hour Consulation

M

1:1 Coaching

Walk In

N

Gym Access

M

15min Consulation

M

1:1 Coaching

Group Class

N

Gym Access

N

15min Consulation

M

1:1 Coaching

1-Time Personal Training

M

Gym Access

N

15min Consulation

N

1:1 Coaching

Join Now

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